Weigh In record (no journal entry) for 30 July 2011
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185.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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2217 kcal
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Fat: 115.37g | Prot: 106.52g | Carb: 210.62g.
Breakfast: Egg, Dennys Biscuit and Gravy, Rye Toast, Lemon Wedge, sugar free syrup 1/4 cup = 35Kc, Green Tea, tomato slices, Ultimate Omelet, Honey, Coffee, 2% Fat Milk. Dinner: SARA LEE 45, JENNIE-O TURKEY, Red Onions, pickles, Salad Mixed Greens cup = 9oz, Tomatoes = 32Kc. Snacks/Other: SELECT BUTTER, DANNON LIGHT & fIT, Passion-Fruit Juice (Purple), SILK ALMOND MILK, Corn Flakes - Kelloggs Cup = 100Kc, Blueberries, Popcorn Seasoning - Butter or White Cheddar 1/4 tsp = 3, Mustard, strawberrys, Bananas, pop secret fat free pop corn. more...
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2274 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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