Weigh In record (no journal entry) for 14 August 2023
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1476 kcal
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Fat: 54.05g | Prot: 81.17g | Carb: 164.92g.
Lunch: Great Value Whole Strawberries, Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Roma Tomatoes, Swiss Cheese , Black Bear Virginia Baked Deli Ham, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Brown Rice (Long-Grain, Cooked) , Stir Fried Vegetables, P.F. Chang's Chang's Chicken Lettuce Wraps. Snacks/Other: Planters Deluxe Mixed Nuts, Open Nature Blueberry Flax Granola, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 0.8 lb a week
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