Weigh In record (no journal entry) for 15 March 2015
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186.1 lb
Lost so far: 19.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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2811 kcal
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Fat: 176.44g | Prot: 91.04g | Carb: 216.74g.
Breakfast: Cebule, Chleb Biały, Morliny Kiełbasa z Piersi Kurczaka, Oliwa z Oliwek, Jajko. Dinner: Sobik Masło Extra Osełka Górska, Jajko, Babka Ziemniaczana, Piątnica Śmietana 18%. Snacks/Other: Piernik, Jabłko. more...
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losing 6.2 lb a week
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Piotr.K.'s weight history
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