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Alrighty then! Knee surgery definitely set back exercise for four months, which always plays into my eating habits.
Back on the bike…back on the road to better eating and listening to my body.
I would love a daily accountability partner if anyone would like to volunteer.
Did walk Pilates to start the day, now heading out for a bike ride. Bowl of cereal to put some energy in (Life cereal with unsweetened almond milk).
Sending love to all those battling the bad brain narrative.
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165.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1450 kcal
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Fat: 53.50g | Prot: 74.31g | Carb: 176.84g.
Breakfast: Silk Almond & Coconut Milk, Quaker Life Whole Grain Cereal. Lunch: Vega Protein & Greens Berry, Silk Almond & Coconut Milk, Great Value 4 Berry Blend, Mr. Sub Red Onions, Cucumber (Peeled) , Tre Stelle Crumbled Feta Cheese, Kraft Greek Feta & Oregano Salad Dressing, Cherry Tomatoes, Lettuce. Dinner: Great Value Jelly Beans, Butter , Baked Potato (Peel Eaten), Irresistibles Coconut Oil, Cooked Green String Beans (from Fresh), President's Choice Blue Menu Skinless Boneless Chicken Breast. more...
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gaining 0.8 lb a week
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