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體脂27.1% 內臟脂肪3
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110.9 lb
Lost so far: 22.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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442 kcal
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Fat: 8.35g | Prot: 12.20g | Carb: 74.65g.
Breakfast: zespri 綠奇異果, 真芳 鮮紅茶, 核桃紅豆燕麥, 快樂牛 乾酪切片, 全聯 閱讀麵包-熟麩高纖吐司. more...
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losing 0.3 lb a week
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瘦瘦的日記's weight history
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