Weigh In record (no journal entry) for 30 July 2011
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161.2 lb
Lost so far: 8.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1195 kcal
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Fat: 33.32g | Prot: 41.51g | Carb: 178.71g.
Breakfast: Multigrain Waffles, Bananas . Lunch: Peaches, Brown Rice Vegetable Sushi Rolls. Dinner: Toasted Whole Wheat Bread, Garden Harvest Omelet with Egg Whites. Snacks/Other: Club Soda, Sangria, Reduced Fat Vanilla Wafers. more...
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2139 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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