CEMorris's Journal, 14 August 2023

no morning workout, before shake

164.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 35.80g | Prot: 114.70g | Carb: 90.87g.   Breakfast: Garden of Life Raw Organic Protein, Silk Unsweetened Almond Coconut Blend, Great Value Sliced Frozen Strawberries, Optimum Nutrition Glutamine Powder. Lunch: Kroger Chicken Cordon Bleu. Dinner: Brussels Sprouts, Sweet Potato , Grilled Chicken. Snacks/Other: Lemonade, Dive Bar Divorce Cake. more...

2174 kcal

Activities & Exercise: Crossfit - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...