jamesthomasmom's Journal, 30 July 2011

227.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 65.21g | Prot: 50.25g | Carb: 76.40g.   Breakfast: Traditional Bacon, Scrambled Egg, Apples (Without Skin). Lunch: Movie Theater Butter Popcorn. Dinner: Extra Lean Ground Beef, Deli Deluxe American Cheese, 100% Whole Wheat Bread. more...

3733 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 45 minutes, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 7 hours and 15 minutes. more...