Weigh In record (no journal entry) for 14 August 2023
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114.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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764 kcal
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Fat: 13.55g | Prot: 28.93g | Carb: 61.17g.
Breakfast: El Mexicano Nacho Cheese Sauce, Egg. Lunch: Spaghetti. Dinner: El Mexicano Nacho Cheese Sauce, Green String Beans, Chicken Drumstick (Skin Not Eaten). Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz). more...
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losing 0.2 lb a week
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