Weigh In record (no journal entry) for 30 July 2011
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1129 kcal
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Fat: 62.60g | Prot: 36.00g | Carb: 105.30g.
Breakfast: Sausage McMuffin with Egg, Hash Brown. Lunch: Kettle Chips, Cheddar Potato Soup, Chicken Salad Sandwich. more...
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losing 0.7 lb a week
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slugrrrl's weight history
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