Weigh In record (no journal entry) for 01 October 2009
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2009:
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467 kcal
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Fat: 4.29g | Prot: 67.84g | Carb: 43.39g.
Lunch: salsa, broccoli, Shrimp, strawberries, melba toast. Dinner: salsa, navel orange, melba toast, tomato, crab legs. more...
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losing 10.5 lb a week
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agentbrenda's weight history
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