Weigh In record (no journal entry) for 12 July 2023
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188.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1063 kcal
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Fat: 69.21g | Prot: 46.62g | Carb: 67.62g.
Breakfast: Great Value Chunky Peanut Butter, General Mills Cinnamon Cheerios , Rice Krispies, Egg Omelet or Scrambled Egg with Cheese, Smoked Beef Sausage. more...
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gaining 0.9 lb a week
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dapper dude's weight history
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