Weigh In record (no journal entry) for 30 July 2011
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200.2 lb
Lost so far: 77.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1151 kcal
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Fat: 62.89g | Prot: 62.17g | Carb: 85.35g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: French Bread, Baked Ziti with Sauce. Dinner: Guacamole, Nachos with Chicken or Turkey and Cheese. more...
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gaining 4.2 lb a week
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