Weigh In record (no journal entry) for 14 August 2023
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176.4 lb
Lost so far: 44.1 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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2012 kcal
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Fat: 84.22g | Prot: 145.39g | Carb: 173.26g.
Lunch: Nesquik Strawberry Lowfat Milk (Bottle), Lenny & Larry's Complete Cremes, Chicken Breast, Simple Truth Organic Baby Spring Mix. Dinner: Binggrae Melona Coconut Flavoured Ice Bar, Old El Paso Taco Dinner Kit, Stew Leonard's Whole Wheat Tortillas, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Grilled Ham and Cheese Sandwich, Optimum Nutrition Amino Energy Lemon Lime, Optimum Nutrition Whey Protein Isolate Chocolate, Organic Valley 100% Grass-Fed Organic Whole Milk, Lenny & Larry's Complete Cremes. more...
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losing 2.6 lb a week
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