Weigh In record (no journal entry) for 14 August 2023
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226.9 lb
Lost so far: 55.1 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1723 kcal
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Fat: 70.47g | Prot: 61.02g | Carb: 219.42g.
Breakfast: 6 Соток Огурцы Маринованные, Бутерброд с Маслом и Рыбой, Лента Картофель Айдахо. Lunch: Шарлотка. Dinner: Горбуша Соленая, Лента Картофель Айдахо. more...
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losing 3.1 lb a week
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Алия 🧡💜♥️🤍💚's weight history
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