Weigh In record (no journal entry) for 14 August 2023
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153.2 lb
Lost so far: 24.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1220 kcal
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Fat: 27.64g | Prot: 60.79g | Carb: 187.45g.
Breakfast: R.W. Knudsen Family Organic Beet Juice, Cheribundi Tart Cherry Juice, Bananas . Lunch: Sun Chips Harvest Cheddar, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Sargento Deli Style Sliced Baby Swiss Cheese, Trader Joe's Rustic Country Sourdough Bread. Dinner: Country Crock Plant Butter with Olive Oil, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Margaret Holmes Seasoned Green Lima Beans. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 1.5 lb a week
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