Weigh In record (no journal entry) for 14 August 2023
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222.0 lb
Lost so far: 84.4 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1532 kcal
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Fat: 66.97g | Prot: 84.05g | Carb: 152.44g.
Breakfast: Coffee with Cream and Sugar. Lunch: Protein Smoothie. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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losing 0.5 lb a week
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