Weigh In record (no journal entry) for 14 August 2023
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139.8 lb
Lost so far: 24.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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2401 kcal
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Fat: 64.17g | Prot: 103.78g | Carb: 342.98g.
Breakfast: Plum M Good Organic Brown Rice Thins, Авокадо, Tine Jarlsberg Cheese, Gullon Maria Cookies, Purdys Chocolate, Виноград, Черешня, Fairmount Bagel, Помело. Lunch: Dom Reserve Smoked Salmon, Plum M Good Organic Brown Rice Thins, Баклажаны Гриль, Tine Jarlsberg Cheese, Tamam Tahini, Farm Boy Belgian Bread. Dinner: Лук, Kirkland Signature Chunk Chicken Breast, Tamam Tahini, Баклажаны Гриль, Arla Lactose Free Cream Cheese, Помидоры, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Cedar Roasted Red Peppers 🌶️. Snacks/Other: Красное Яблоко, Помело, Farm Boy Raspberry Lemonade Sorbet, Kevin's Rice Cracker, Crepes Chocolate Biscuit, Голубика, Fairmount Bagel, Riviera Yogourt . more...
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losing 3.1 lb a week
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