Weigh In record (no journal entry) for 14 August 2023
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210.5 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1339 kcal
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Fat: 35.87g | Prot: 126.75g | Carb: 133.98g.
Breakfast: Nestlé Lindahls Pro+ Stracciatella. Lunch: King's Crown Erwten en Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Spiering. Snacks/Other: Coca-Cola Coca Vanille, Lindahls Kvarg Stracciatella, Colruyt Everyday Halfvolle Melk, XXL Nutrition Whey Delicious, Lindahls Kvarg Proteindrink, Lindahls Pro+ Snack Banana. more...
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losing 4.6 lb a week
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Olivier Van de Velde's weight history
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