Weigh In record (no journal entry) for 14 August 2023
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175.5 lb
Lost so far: 17.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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979 kcal
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Fat: 34.39g | Prot: 35.39g | Carb: 136.82g.
Breakfast: Meadow Gold Lowfat Plain Yogurt, Coffee (Brewed From Grounds), Sugar. Lunch: Ghirardelli Milk Chocolate Squares, Grapes, Cheese Pizza. more...
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losing 10.5 lb a week
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lba756's weight history
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