Weigh In record (no journal entry) for 14 August 2023
|
143.7 lb
Lost so far: 5.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2023:
|
1102 kcal
|
Fat: 34.01g | Prot: 94.01g | Carb: 101.37g.
Breakfast: Woolworths Low Fat Chunky Plain Cottage Cheese, Woolworths Queen Pineapple. Lunch: Wholesome Harvest Roasted Chickpeas, Chicken Breast, Lancewood Medium Fat Cream Cheese Sweet Chilli , Young Green Onions, Sweet Red Peppers, Celery, Cucumber (with Peel), Lettuce, Truly Good Vegetable Un Wraps, Lifestyle Food Roasted Seeds, Avocados. Dinner: Woolworths Popped Cracker Cakes - Purple Sweet Potato, Chia & Coriander, White Grapes, Health Connection Wholefoods Collagen Powder, PSN Whey Protein Meltdown . Snacks/Other: The Harvest Table Pure Collagen Powder. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blood Rose's weight history
|