Weigh In record (no journal entry) for 14 August 2023
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116.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1838 kcal
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Fat: 69.49g | Prot: 84.50g | Carb: 229.69g.
Breakfast: Bob's Red Mill Flaxseed Meal, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Earthbound Farm Organic Premium Pitted Dried Dates, French or Vienna Bread (Includes Sourdough) , Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Potato Salad with Egg. Dinner: General Mills Blueberry Cheerios, Fried Chicken Breast No Coating, Nature's Original Pine Nuts, Kale, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Nectarines , Peach. more...
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losing 10.5 lb a week
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