Weigh In record (no journal entry) for 30 July 2011
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123.0 lb
Lost so far: 73.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1341 kcal
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Fat: 93.99g | Prot: 100.80g | Carb: 18.95g.
Breakfast: coffee. Lunch: dill pickle, scallion, best foods mayo, mustard, lettuce, ground beef. Dinner: coconut oil, honey, lemon juice, cilantro, wild salmon. Snacks/Other: cocoa. more...
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1646 kcal
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Activities & Exercise:
WIO - 35 minutes, Sleeping - 8 hours, Resting - 6 hours, Sitting - 9 hours and 25 minutes. more...
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steady weight
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