DKSorensen's Journal, 14 March 2015

178.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 67.76g | Prot: 63.68g | Carb: 204.39g.   Breakfast: Bacon, Scrambled Egg. Lunch: Potato French Fries, Target Hamburger Bun, Fried Battered Fish. Dinner: Grilled Cheese Sandwich. Snacks/Other: Western Family Cinnamon Bears, Lucky Country Aussie Style Soft Gourmet Licorice - Black. more...

2232 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...