Weigh In record (no journal entry) for 14 August 2023
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184.0 lb
Lost so far: 81.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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2350 kcal
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Fat: 52.83g | Prot: 104.75g | Carb: 382.60g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Bananas, Becel Light Margarine, Dairyland Skim Milk, Clementines. Lunch: Egg, Kraft Fat Free Cheese Slice, Compliments Salami, Lettuce, Bananas, Dimpflmeier Light Rye Bread, Becel Light Margarine, Clementines. Dinner: Great Value Whole Wheat English Muffin, Egg, Bananas, Clementines, Compliments Turkey Bacon. Snacks/Other: No Name Neapolitan, Bananas. more...
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4144 kcal
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Activities & Exercise:
Weed trimming - 5 hours, Walking (moderate) - 3/mph - 2 hours and 53 minutes, Driving - 30 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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