Weigh In record (no journal entry) for 14 August 2023
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263.5 lb
Lost so far: 1.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1883 kcal
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Fat: 93.38g | Prot: 102.91g | Carb: 171.79g.
Breakfast: Heidelbeeren, Mirabellen, Dr. Oetker High Protein Milchreis. Lunch: Banane, Olivenöl, Schlagsahne, Champignons, Landjunker Rindergeschnetzeltes, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Olivenöl, Eridanous Feta, Wassermelone. Snacks/Other: Seeberger Kürbiskerne (Geröstet, Gesalzen), Gala Äpfel. more...
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gaining 0.6 lb a week
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