DariaF99's Journal, 14 August 2023

219.8 lb Lost so far: 24.9 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 55.36g | Prot: 78.28g | Carb: 189.25g.   Breakfast: Imitation Cheddar Cheese , Heinz Baked Beans , Flour Tortillas , Fried Egg , Old El Paso Sliced Green Jalapenos, Pickles, Cauldron Original Tofu, Chicken Breast, Lettuce, Tomatoes. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Bananas , Urban Fruit Strawberries, Strawberries , Arla Protein Chocolate Flavoured Milk Drink, Sainsbury's Dark Sweet Cherries. Dinner: Gosh Moroccan Spiced Falafel, Aldi Greek Style Salad Cheese (30g), Hot Chilli Pepper, Cucumber (with Peel) , Tomatoes, Bulgur (Cooked) . Snacks/Other: Kit Kat 4 Finger Kit Kat, Milk Chocolate Popcorn Bar, Wotsits (16.5g), Watermelon . more...

443 kcal

Activities & Exercise: Samsung Health - 24 hours. more...