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Day 11
Though the fast is over, I'm in a making healthy choices mood. YAY!!
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161.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2009:
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1408 kcal
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Fat: 52.31g | Prot: 62.29g | Carb: 174.40g.
Lunch: hamburger, pears, green beans, healty choice veggie soup. Dinner: digiorno supreme pizza. more...
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losing 2.1 lb a week
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