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Terug van vakantie, nu een maandje tracken tot de volgende vakantie
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172.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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2037 kcal
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Fat: 70.58g | Prot: 162.55g | Carb: 179.08g.
Breakfast: Lidl Verse Sinaasappelsap , Proteini.Si Proteinska Kasa Malina. Second Breakfast: Myprotein Impact Whey Protein Vanilla, Alpro Soya Melk Original, Innocent Antioxidant. Lunch: Zonnebloemolie, Jumbo Rucola, Jumbo Aziatische Saladegroente, Ei, Jumbo Gekookte Hamblokjes. Afternoon Tea: Melkunie Melkunie Protein Chocolate Pudding. Dinner: Lidl Mediterraans Gouda 50+ Kaas , Jumbo Grof Volkoren Brood. more...
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gaining 1.1 lb a week
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