Weigh In record (no journal entry) for 14 August 2023
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232.8 lb
Lost so far: 3.1 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1261 kcal
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Fat: 79.74g | Prot: 44.69g | Carb: 90.92g.
Lunch: Magnum Classique, Côté Table Gratin de Choux-Fleurs. Dinner: Poudre d'Ail, Cumin, Auchan Avocat, Les Croisés Emmental Râpé, Oeuf, Crêpes Nature. Snacks/Other: Grand Frais Mangue , Melon, Noix de Coco. more...
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losing 0.5 lb a week
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