Weigh In record (no journal entry) for 14 August 2023
|
185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2023:
|
1737 kcal
|
Fat: 86.64g | Prot: 75.39g | Carb: 124.62g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nescafe Ricoffy, Sugar, Benna Benna Whole Milk, Bokomo Weet-Bix. Lunch: Peanut Butter, Honey, White Bread. Dinner: Bacon, Fried Egg. Snacks/Other: Cheddar Cheese, Crisps, Beer, Jams and Preserves, Milk Chocolate. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|