Weigh In record (no journal entry) for 14 August 2023
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260.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1865 kcal
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Fat: 43.20g | Prot: 122.81g | Carb: 245.12g.
Breakfast: The Pantry Milk Chocolate Chips, Bananas , Doves Farm Gluten Free Self Raising Flour, Tesco Medium Eggs, Lindahls Salted Caramel Protein Pudding . Lunch: Stockwell Tomato Soup, Eastmans Wafer Thin Cooked Ham, Warburtons Gluten Free Super Soft Sliced White Rolls. Dinner: Honey Buffalo Chicken & Mac Cheese. Snacks/Other: Tesco Seedless Green Grapes, Asda Semi-Skimmed Milk. more...
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losing 1.0 lb a week
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Emma Devlin Young's weight history
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