Weigh In record (no journal entry) for 14 August 2023
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159.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1495 kcal
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Fat: 32.95g | Prot: 50.66g | Carb: 244.95g.
Breakfast: Zuegg Marmellata di Fichi , Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè (Espresso), Tre Valli Latte senza Lattosio. Lunch: Poiatti Spaghetti Quadri N.8, Pesca Noce, Sugo alla Marinara. Dinner: Cartocciata. more...
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losing 10.8 lb a week
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