Weigh In record (no journal entry) for 14 August 2023
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230.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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709 kcal
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Fat: 29.80g | Prot: 49.07g | Carb: 58.25g.
Breakfast: Scrambled Egg (Whole, Cooked), Toasted Multigrain Bread. Dinner: Parmesan Cheese (Grated) , Chicken Breast Meat (Roasted, Cooked), Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Asda Salted Caramel Ice Cream, Wafer or Cake Ice Cream Cone, Tesco Medium Avocado. more...
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losing 0.5 lb a week
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G Denyer's weight history
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