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~2669 kcal
waist 82.5 cm
BF 12.8%
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162.0 lb
Lost so far: 76.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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2650 kcal
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Fat: 159.24g | Prot: 149.60g | Carb: 156.42g.
Breakfast: Mars Mars Bar (51g), Lidl Milbona High Protein Drink Vanilla, Spanakopita. Lunch: Tesco Quarter Pound Beef Burger, 7 Days Croissant with Cocoa Filling. more...
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gaining 0.3 lb a week
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wombat cakani's weight history
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