Weigh In record (no journal entry) for 14 March 2015
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149.0 lb
Lost so far: 27.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1285 kcal
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Fat: 75.01g | Prot: 50.03g | Carb: 107.65g.
Breakfast: Texas Pete Hotter Hot Sauce, Scrambled Egg (Whole, Cooked), Grits, Coffee (Brewed From Grounds), Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Dunkin' Donuts Apple Fritter, Act II Butter Popcorn, Tyson Foods Breaded Chicken Breast Tenderloins. Dinner: Whole Milk, Sugar, Quaker 100% Whole Grain Oatmeal, Act II Butter Popcorn. Snacks/Other: Dunkin' Donuts Apple Fritter. more...
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2201 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Stair Climber (Stepper) - 42 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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