Weigh In record (no journal entry) for 14 August 2023
|
224.9 lb
Lost so far: 25.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2023:
|
2479 kcal
|
Fat: 89.53g | Prot: 140.44g | Carb: 266.75g.
Breakfast: Quaker Cruesli Balans, Danone Oikos Framboos. Lunch: Olijfolie, Courgette, Zoete Rode Paprika, Ei, Meergranenbrood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Boerenworst, Iglo Spinazie Met Roomsaus. Snacks/Other: Popworks Sour Cream And Onion, AH Kippenwit, Propercorn Lightly Sea Salted, Carrefour Bio Gezouten Maïswafels , Nectarines. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cds1986's weight history
|