Weigh In record (no journal entry) for 07 August 2023
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250.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1597 kcal
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Fat: 56.15g | Prot: 127.61g | Carb: 144.16g.
Lunch: Fridge Raiders Smoky BBQ Chicken Bites, Co-Op Halloumi Salad Wrap. Dinner: Green Peas, Island Sun Long Grain Rice, Sweet Red Peppers, Quixo Chicken Stock Cube, Canada Garlic Puree Garlic, Onions, Kirkland Signature Boneless Skinless Chicken Thighs, Frylight Extra Virgin Olive Oil Spray. Snacks/Other: Chocolate and Marshmallow Graham Cracker Sandwich, Kidney, Apples , Fridge Raiders Slow Roasted Chicken Bites (22.5g), Asda Extra Special Thickly Carved Honey Roast Ham. more...
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gaining 3.9 lb a week
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