Weigh In record (no journal entry) for 30 July 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 July 2011:
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2049 kcal
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Fat: 27.82g | Prot: 176.38g | Carb: 284.20g.
Breakfast: Bananas, Organic Ground Flaxseed, Old Fashioned Oats. Lunch: Deli Fresh 97% fat free grilled chicken breast strips, Broccoli, Cauliflower, Baby Carrots. Dinner: Organic Texmati Brown Rice Long Grain American Basmati, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Oranges, Protein Plus, Chocolate, Chocolate Performance Energy Bar, Raw Protein. more...
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2670 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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