Weigh In record (no journal entry) for 14 August 2023
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248.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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2442 kcal
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Fat: 95.52g | Prot: 77.32g | Carb: 261.80g.
Breakfast: Tesco BBQ Chicken & Coleslaw Wrap. Lunch: Pepper, Tesco Onions, Asia Specialties Sweet Chilli Sauce, Soy Sauce, Peanut Butter, Tesco Halloumi, Frylight Extra Virgin Olive Oil Spray, Vitasia Medium Egg Noodles, Marks & Spencer Salted Caramel Teacakes, Tesco Bread Crumbs, Tesco Courgette, Feta Cheese, White Flour, Egg, Tesco Bread Crumbs, Tesco Courgette, Feta Cheese, White Flour, Egg. Dinner: Walkers Cheese & Onion Crisps (25g). Snacks/Other: Thatchers Rose Cider, Truffles, Baresa Olives. more...
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losing 2.0 lb a week
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