Weigh In record (no journal entry) for 30 July 2011
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115.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1467 kcal
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Fat: 60.83g | Prot: 86.14g | Carb: 155.81g.
Breakfast: Flavor & Fiber Bars - Orange Cranberry, Nonfat Caffe Latte (Grande), Strawberries, Boiled Egg. Lunch: Potato Chips (Salted), Muenster Cheese, Salami, Deli Sliced Ham, Flour Tortillas (Soft Taco Size). Dinner: Avocados, Baked or Broiled Salmon, Steamed or Boiled Clams. Snacks/Other: Chocolate Chip Cookie Dough, Total 0% Greek Yogurt, Natural Pure Raw Honey, Bananas, Sweet Cherries. more...
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1355 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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