Urbanathlete's Journal, 30 July 2011

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Weigh In record (no journal entry) for 30 July 2011

187.5 lb Lost so far: 2.5 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:

1033 kcal

Fat: 54.51g | Prot: 55.32g | Carb: 111.21g. Breakfast: Bananas, Peanut Butter. Dinner: Jamaican Style Patties - Spicy Beef Turnovers. more...

2474 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Urbanathlete's Journal, 30 July 2011

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