Mirej's Journal, 01 October 2009

139.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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1458 kcal

Fat: 61.57g | Prot: 38.79g | Carb: 185.45g.   Breakfast: raisin bread, becel margarine, french vanilla coffee. Lunch: medium fries mcdonald's, chicken nuggets, Cheddar Cheese Breton Minis crackers. Dinner: pizza deluxe. Snacks/Other: banana. more...

1850 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 5 hours and 30 minutes. more...