Weigh In record (no journal entry) for 30 July 2011
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175.4 lb
Lost so far: 40.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1620 kcal
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Fat: 103.00g | Prot: 108.61g | Carb: 64.87g.
Breakfast: Pepper Jack Cheese Sticks, Fried Egg without Fat, Coffee, Cream Substitute (Light Powdered), Cheerios, Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Fingers, Sharp Cheddar Cheese Stick. Dinner: Light Caesar Salad Kit, Cottage Cheese (Lowfat 2% Milkfat), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Almonds, Wheybolic Extreme 60 - Chocolate, Almond Breeze Unsweetened Vanilla Milk, Peanut Butter. more...
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losing 0.6 lb a week
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