Weigh In record (no journal entry) for 14 August 2023
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1732 kcal
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Fat: 93.94g | Prot: 99.28g | Carb: 136.79g.
Lunch: Butter , Coles Tasty Cheddar Shredded, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Red Kidney Beans (Canned) , Scrambled Egg , Crushed Tomatoes (Canned) , Mushrooms . Dinner: Dairy Dream Greek Style Yoghurt Vanilla Bean, Pink Lady Apples. Snacks/Other: Oranges , Nutra Organics Collagen Beauty , Nutra Organics Clean Protein Vanilla, Milk, Berries. more...
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losing 7.7 lb a week
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