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Wasser raus:)
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214.3 lb
Lost so far: 38.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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2280 kcal
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Fat: 71.52g | Prot: 147.90g | Carb: 253.52g.
Breakfast: Multipower Vegan Protein, REWE Frei von Speisequarkzubereitung Magerstufe, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Iglo 8 Kräuter, Alnatura Hefeflocken, Tomatenmark, Ener Bio Konjak Nudeln, Rapunzel Baked Beans. Dinner: Camembert, Zucchini, Ketchup, REWE Beste Wahl Walnuss Eis, Olivenöl, Gut & Günstig Mozzarella , Tomaten, Roggenbrötchen, Aldi Grill-Käse, Honig, REWE Bäcker Brötchen , Heidelbeeren (Ungesüßt, Gefroren), Multipower Vegan Protein, REWE Frei von Speisequarkzubereitung Magerstufe. Snacks/Other: Em-Eukal Wildkirsche. more...
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losing 14.7 lb a week
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