Weigh In record (no journal entry) for 30 July 2011
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364.0 lb
Lost so far: 28.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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3423 kcal
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Fat: 183.22g | Prot: 157.18g | Carb: 286.94g.
Breakfast: Milk (Nonfat). Lunch: Brick Oven Italian Pepperoni Pizza. Dinner: Burger King Double Whopper with cheese, Burger King original chicken sandwich. more...
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gaining 6.0 lb a week
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