Weigh In record (no journal entry) for 14 August 2023
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132.9 lb
Lost so far: 22.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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636 kcal
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Fat: 10.65g | Prot: 65.87g | Carb: 62.99g.
Breakfast: Balsamic Vinegar, Crushed Tomatoes (Canned) , Woolworths Butternut & Chickpea Soup Mix, Chicken Breast, Ciabatta. Lunch: Woolworths Strawberries, Woolworths Fat Free Chunky Cottage Cheese. more...
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losing 2.1 lb a week
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