Weigh In record (no journal entry) for 14 March 2015
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196.0 lb
Lost so far: 17.6 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2015:
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1134 kcal
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Fat: 36.71g | Prot: 152.37g | Carb: 40.87g.
Breakfast: Egg Beaters Egg Beaters - Original, Egg Caserole. Lunch: 93% Lean Ground Turkey, Manwich Original Sloppy Joe Sauce. Dinner: Panera Bread Cherry Balsamic Salad Dressing, Green String Beans, John's Cooked chicken breast. Snacks/Other: Jack Link's Original Beef Jerky. more...
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losing 4.9 lb a week
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