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YWG90
Journal
14 Mar 15
YWG90's Journal, 14 March 2015
YWG90's Profile
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Day 1
160.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2015:
2076 kcal
Fat: 56.98g | Prot: 83.57g | Carb: 318.88g.
Breakfast:
Protein Drink Mix - Vanilla, Nutritional Shake Mix - Cookies 'N Cream, Old Fashioned Oats, Almond Breeze Original Unsweetened Non-Dairy Beverage, Granny Smith Apples.
Lunch:
Mexican Sweet Roll (Pan Dulce), Orange Soda (Cup), Hot-N-Ready Just Cheese Pizza.
more...
1844 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 2.1 lb a week
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